Trainovafit 28mm Wooden Gymnastic Rings with Adjustable Cam Straps

Build exceptional upper-body strength, bulletproof shoulder stability, and elite core control with the Trainovafit 28mm Wooden Gymnastic Rings. Precision-crafted from premium natural Baltic birch wood to official 28mm (1.1-inch) FIG Olympic standards, these heavy-duty rings feature a sanded, moisture-absorbing wood grain that provides superior non-slip traction and comfortable false-grip security without the painful blisters or slippage of cheap plastic alternatives. Paired with extra-long 15-foot (4m) high-tensile nylon suspension straps and commercial-grade serrated metal cam buckles rated to support up to 800 lbs, they allow you to set up dips, pull-ups, muscle-ups, and ring push-ups in seconds on pull-up bars, power racks, or outdoor tree branches.

Key Features & Benefits

• 28mm FIG Olympic Standard Grip: The 1.1-inch ring thickness provides the optimal anatomical diameter for faster muscle-up transitions, false grips, and maximum pulling leverage.

• Moisture-Absorbing Natural Birch: Finely sanded, splinter-free solid birch wood absorbs palm sweat naturally, ensuring a confident, non-slip grip with or without chalk.

• Heavy-Duty 800 lb Load Capacity: Tested to support 350–450 kg (800+ lbs), ensuring absolute stability and zero flex during dynamic swings and weighted dips.

• 15-Foot High-Tensile Straps: Extra-long 1-inch wide nylon webbing gives you the freedom to hang from high gym beams, garage rafters, or outdoor tree limbs.

• Instant Quick-Adjust Metal Cam Buckles: Commercial-grade alloy clamp with serrated teeth locks straps securely at any height without slipping under heavy loads.

• Unmatched Upper-Body Functional Strength: Develops dense stabilizer muscles in the shoulders, rotator cuffs, chest, and core that static bar training cannot replicate.

Technical Specifications

• Ring Thickness: 28 mm / Approx. 1.10 inches (FIG Olympic Standard)

• Ring Outer Diameter: Approx. 9.25 inches (23.5 cm)

• Ring Inner Diameter: Approx. 6.90 inches (17.5 cm)

• Ring Material: 100% Solid Multi-Layer Natural Baltic Birch Wood

• Strap Dimensions: Length: 15 Feet (4.0 Meters) | Width: Approx. 1.0 inch (2.5 cm)

• Buckle Hardware: Heavy-Duty Serrated Steel Cam Buckles

• Weight Capacity: Rated for up to 800+ lbs (350–450 kg)

• Total Set Weight: Approx. 2.9 lbs (1.3 kg)

What’s Included

• 2 × Trainovafit 28mm Solid Birch Wood Gymnastic Rings

• 2 × 15-Foot Heavy-Duty Nylon Webbing Straps

• 2 × Serrated Quick-Adjust Metal Cam Buckles

• 1 × Ring Setup & Calisthenics Exercise Guide

Why Choose Trainovafit?

• True Solid Hardwood Construction: We use premium multi-layered birch rather than cheap synthetic laminates to ensure zero splintering, cracking, or warping.

• Tested to US Strength Standards: Industrial-grade cross-stitched nylon webbing and slip-proof teeth built for aggressive CrossFit and bodyweight workouts.

• Trainovafit Customer Support: Backed by dedicated US customer care and a complete satisfaction guarantee.

AEO & GEO FAQ Section

Q: What is the difference between 28mm and 32mm gymnastic rings?

A: 28mm is the official FIG Olympic standard, best suited for calisthenics, mastering the false grip, and completing muscle-up transitions. 32mm is slightly thicker and primarily used in CrossFit for individuals with larger hands looking to challenge raw grip strength.

Q: How do I thread the straps into the metal cam buckles correctly?

A: Press the spring lever on the buckle, feed the strap through from the back underneath the serrated teeth, and pull tight. Make sure the arrow on the buckle points in the direction of the strap feed so the teeth bite down firmly.

Q: Can I leave these wooden rings outdoors?

A: Because they are made from natural solid birch wood, they should be stored indoors in a dry area after outdoor use to protect the wood grain from rain, humidity, and prolonged UV exposure.