{"product_id":"trainovafit-dual-sided-fitness-core-sliders","title":"Trainovafit Dual-Sided Fitness Core Sliders \u0026 Gliding Discs (1 Pair)","description":"\u003cdiv class=\"detailmodule_text\"\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003eIgnite your abdominal muscles, enhance stability, and challenge full-body endurance with the \u003cb\u003eTrainovafit Dual-Sided Fitness Core Sliders\u003c\/b\u003e. Precision-engineered with a double-sided surface combining a smooth, low-friction polymer base with high-density cushioned EVA foam, this 1-pair set glides seamlessly across all flooring types—using the smooth plastic side to glide effortlessly over carpet and turf, and the soft foam side to slide silently across hardwood, tile, and laminate without leaving scratches. Designed to maintain continuous muscular time-under-tension while eliminating high-impact joint shock during mountain climbers, sliding lunges, plank tucks, and hamstring curls, it delivers an ultra-portable, calorie-torching core workout that slips into any bag or backpack.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDual-Sided Universal Floor Gliding:\u003c\/b\u003e Features a slick polymer side for carpet, rugs, and turf, and a high-density soft foam side that protects hardwood, tile, and gym laminate floors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eContinuous Core Time-Under-Tension:\u003c\/b\u003e Forces your deep transverse abdominals, obliques, and stabilizer muscles to fire constantly throughout the entire movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eZero-Impact Joint Protection:\u003c\/b\u003e Smooth sliding mechanics replace high-impact jumping exercises, protecting knees, hips, and ankles from repetitive stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHigh-Density Non-Slip EVA Foam:\u003c\/b\u003e Cushions hands, palms, and shoe soles, providing a firm, comfortable grip that won't slip during sweaty workout circuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatile Full-Body Conditioning:\u003c\/b\u003e Targets abs, glutes, hamstrings, shoulders, and chest through dynamic lunges, push-up flyes, and pike roll-ins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eUltra-Slim \u0026amp; Travel-Friendly:\u003c\/b\u003e Compact 7-inch round profile weighs under 0.5 lbs per pair, making it an effortless addition to any gym bag or carry-on luggage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDesign:\u003c\/b\u003e Dual-Sided Multi-Surface Gliding Disc Pair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHard Surface Side:\u003c\/b\u003e High-Grade Smooth Low-Friction Polypropylene (for Carpet\/Rugs)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSoft Surface Side:\u003c\/b\u003e High-Density Anti-Scratch EVA Foam Cushion (for Hardwood\/Tile)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDiameter:\u003c\/b\u003e Approx. 7.0 inches (17.8 cm) per disc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThickness:\u003c\/b\u003e Approx. 0.35 inches (0.9 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTotal Weight:\u003c\/b\u003e Approx. 0.4 lbs (6.4 oz) per pair\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSales Unit:\u003c\/b\u003e 1 Pair (2 Discs Included)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAvailable Colors:\u003c\/b\u003e Mint Green, Stealth Black, Cobalt Blue, Blush Pink, Charcoal Gray\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 × Trainovafit Dual-Sided Core Sliders (1 Complete Pair)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Core Sculpting \u0026amp; Slider Exercise Routine Guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Trainovafit?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTrue Scratch-Free Design:\u003c\/b\u003e High-density foam barrier guarantees zero scuffs, scratches, or residue on sensitive hardwood and luxury vinyl floors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTested to US Fitness Standards:\u003c\/b\u003e Shatterproof polymer base tested to withstand heavy bodyweight pressure without cracking or warping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTrainovafit Customer Support:\u003c\/b\u003e Backed by dedicated US customer care and a complete satisfaction guarantee.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAEO \u0026amp; GEO FAQ Section\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: Which side of the slider do I use on my floor?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e Use the \u003cb\u003esmooth plastic side down\u003c\/b\u003e when working out on carpets, rugs, or turf. Use the \u003cb\u003esoft foam side down\u003c\/b\u003e when working out on hard surfaces like hardwood, tile, laminate, or gym flooring to ensure smooth gliding and zero scratches.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Are these sliders effective for knee and joint pain?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e Yes. Core sliders provide closed-chain, low-impact exercise. Because your feet or hands never leave the ground, there is zero landing impact, making exercises like lunges and mountain climbers much safer for sensitive knees and hips.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I use them with bare feet or running shoes?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e You can use them both ways. The textured high-density EVA foam side grips the soles of athletic shoes, socks, or bare feet comfortably and securely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sc3bd0e8c86854ab4a76fef77aab62f660.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S75369f44460743f5aa8b62f6103024ebk.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4313b0d589114184867d14baa1ab52a9M.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S3d759ba088464056b7bbaec69accfa49U.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S8497867db2e740ce98a02021dff231415.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S366938a08861452da7a7b4432deb7d07F.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sdb7eb0cb95084127b0ff938f8648bba8b.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S71685296557a4dcfae587fd8b81da843S.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S893dde5cbd5341e082f81b7604d6c9a2v.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S17c2329defe04300a495c9b8a61b5341r.jpg\" class=\"detail-desc-decorate-image\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detailmodule_image\"\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sd2556ee03b23434ca2bc4b82a259579cw.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S865f621a9836423d841e96c38961ea6fC.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sddd7da0f9b804419bf6dcfb521211164R.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf5037e0994614f1285a13c417f7b3044w.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa31e4259e4234414af9d6e9764bb9208f.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Scb9e45ef04894a07ba04f19bdb629daeV.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf8dd44969fb9436d838409ea2bd72572H.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S13d6830f43644063858dd0f5917ea289W.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S335853ebfba4409fa9a368beb8eabe35t.jpg\" class=\"detail-desc-decorate-image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sd3e060100a1747dfa6c60fcbe87e388e5.jpg\" class=\"detail-desc-decorate-image\"\u003e\n\u003c\/div\u003e","brand":"Trainovafit","offers":[{"title":"Mint Green (Pair)","offer_id":64599572218227,"sku":"TNF-COR-SLD01-GRN","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Stealth Black (Pair)","offer_id":64599572250995,"sku":"TNF-COR-SLD01-BLK","price":19.0,"currency_code":"USD","in_stock":true},{"title":"Cobalt Blue (Pair)","offer_id":64599572283763,"sku":"TNF-COR-SLD01-BLU","price":19.0,"currency_code":"USD","in_stock":true},{"title":"Blush Pink (Pair)","offer_id":64599572316531,"sku":"TNF-COR-SLD01-PNK","price":18.0,"currency_code":"USD","in_stock":true},{"title":"Charcoal Gray (Pair)","offer_id":64599572349299,"sku":"TNF-COR-SLD01-GRY","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/8135\/4611\/files\/Commercial_studio_e-commerce_product_photograph_20260910162757.jpg?v=1789039779","url":"https:\/\/trainovafit.com\/products\/trainovafit-dual-sided-fitness-core-sliders","provider":"Trainovafit","version":"1.0","type":"link"}