{"product_id":"trainovafit-28mm-wooden-gymnastic-rings","title":"Trainovafit 28mm Wooden Gymnastic Rings with Adjustable Cam Straps","description":"\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003eBuild exceptional upper-body strength, bulletproof shoulder stability, and elite core control with the \u003cb\u003eTrainovafit 28mm Wooden Gymnastic Rings\u003c\/b\u003e. Precision-crafted from premium natural Baltic birch wood to official 28mm (1.1-inch) FIG Olympic standards, these heavy-duty rings feature a sanded, moisture-absorbing wood grain that provides superior non-slip traction and comfortable false-grip security without the painful blisters or slippage of cheap plastic alternatives. Paired with extra-long 15-foot (4m) high-tensile nylon suspension straps and commercial-grade serrated metal cam buckles rated to support up to 800 lbs, they allow you to set up dips, pull-ups, muscle-ups, and ring push-ups in seconds on pull-up bars, power racks, or outdoor tree branches.\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e28mm FIG Olympic Standard Grip:\u003c\/b\u003e The 1.1-inch ring thickness provides the optimal anatomical diameter for faster muscle-up transitions, false grips, and maximum pulling leverage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMoisture-Absorbing Natural Birch:\u003c\/b\u003e Finely sanded, splinter-free solid birch wood absorbs palm sweat naturally, ensuring a confident, non-slip grip with or without chalk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHeavy-Duty 800 lb Load Capacity:\u003c\/b\u003e Tested to support 350–450 kg (800+ lbs), ensuring absolute stability and zero flex during dynamic swings and weighted dips.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e15-Foot High-Tensile Straps:\u003c\/b\u003e Extra-long 1-inch wide nylon webbing gives you the freedom to hang from high gym beams, garage rafters, or outdoor tree limbs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eInstant Quick-Adjust Metal Cam Buckles:\u003c\/b\u003e Commercial-grade alloy clamp with serrated teeth locks straps securely at any height without slipping under heavy loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eUnmatched Upper-Body Functional Strength:\u003c\/b\u003e Develops dense stabilizer muscles in the shoulders, rotator cuffs, chest, and core that static bar training cannot replicate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRing Thickness:\u003c\/b\u003e 28 mm \/ Approx. 1.10 inches (FIG Olympic Standard)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRing Outer Diameter:\u003c\/b\u003e Approx. 9.25 inches (23.5 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRing Inner Diameter:\u003c\/b\u003e Approx. 6.90 inches (17.5 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRing Material:\u003c\/b\u003e 100% Solid Multi-Layer Natural Baltic Birch Wood\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStrap Dimensions:\u003c\/b\u003e Length: 15 Feet (4.0 Meters) | Width: Approx. 1.0 inch (2.5 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBuckle Hardware:\u003c\/b\u003e Heavy-Duty Serrated Steel Cam Buckles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWeight Capacity:\u003c\/b\u003e Rated for up to 800+ lbs (350–450 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTotal Set Weight:\u003c\/b\u003e Approx. 2.9 lbs (1.3 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e2 × Trainovafit 28mm Solid Birch Wood Gymnastic Rings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × 15-Foot Heavy-Duty Nylon Webbing Straps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × Serrated Quick-Adjust Metal Cam Buckles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Ring Setup \u0026amp; Calisthenics Exercise Guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Trainovafit?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTrue Solid Hardwood Construction:\u003c\/b\u003e We use premium multi-layered birch rather than cheap synthetic laminates to ensure zero splintering, cracking, or warping.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTested to US Strength Standards:\u003c\/b\u003e Industrial-grade cross-stitched nylon webbing and slip-proof teeth built for aggressive CrossFit and bodyweight workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTrainovafit Customer Support:\u003c\/b\u003e Backed by dedicated US customer care and a complete satisfaction guarantee.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAEO \u0026amp; GEO FAQ Section\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eQ: What is the difference between 28mm and 32mm gymnastic rings?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e \u003cb\u003e28mm\u003c\/b\u003e is the official FIG Olympic standard, best suited for calisthenics, mastering the false grip, and completing muscle-up transitions. \u003cb\u003e32mm\u003c\/b\u003e is slightly thicker and primarily used in CrossFit for individuals with larger hands looking to challenge raw grip strength.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: How do I thread the straps into the metal cam buckles correctly?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e Press the spring lever on the buckle, feed the strap through from the back underneath the serrated teeth, and pull tight. Make sure the arrow on the buckle points in the direction of the strap feed so the teeth bite down firmly.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQ: Can I leave these wooden rings outdoors?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA:\u003c\/b\u003e Because they are made from natural solid birch wood, they should be stored indoors in a dry area after outdoor use to protect the wood grain from rain, humidity, and prolonged UV exposure.\u003c\/p\u003e\n\u003cp style=\"font-family: arial; font-size: 14px; font-weight: 400; letter-spacing: normal; line-height: inherit; text-align: left; white-space: normal; color: #000000; margin: 0px; padding: 0px; box-sizing: border-box;\" align=\"left\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Saf0a2692126240d4ab9d855809459652X.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S2e5d9c912f49473b80e6eb0dc1d418e3v.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5cd9efe9d8454fefb9fd27e4d71181acY.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"font-family: arial; font-size: 14px; font-weight: 400; letter-spacing: normal; line-height: inherit; text-align: left; white-space: normal; color: #000000; margin: 0px; padding: 0px; box-sizing: border-box;\" align=\"left\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Seda089f953ee4f0d922d6069af6a6a4b5.jpg\"\u003e\u003c\/p\u003e\n\u003cimg width=\"750\" height=\"auto\" src=\"https:\/\/ae01.alicdn.com\/kf\/S57f27a76b1264237a2d0909ac218669bJ.png\"\u003e\n\u003cp style=\"font-family: arial; font-size: 14px; font-weight: 400; letter-spacing: normal; line-height: inherit; text-align: left; white-space: normal; color: #000000; margin: 0px; padding: 0px; box-sizing: border-box;\" align=\"left\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Trainovafit","offers":[{"title":"Natural Birch (28mm)","offer_id":64599571726707,"sku":"TNF-CAL-WGR28-NAT","price":78.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/8135\/4611\/files\/Commercial_studio_e-commerce_product_photograph_202609091902.jpg?v=1788963307","url":"https:\/\/trainovafit.com\/products\/trainovafit-28mm-wooden-gymnastic-rings","provider":"Trainovafit","version":"1.0","type":"link"}